Answering Common Swim Spa Questions

If you’re considering buying a swim spa for your home, you will have questions and it’s important to have the answers to your questions before you make a purchase. Here are a few of the most common questions about spas answered.

Are all Swim Spas Created Equally?

The word “spa” is used to describe any jetted, heated and water-filled tub. Although every brand would like to claim that their swim spa is a cut above all others, for the most part they share the same technology. The choice really comes down to which features best meet your expectations.

Portable or Inground?

Determining where you want to put your spa is the first consideration when it comes to deciding on a portable or an inground hot tub. Placing it inside your home will likely entail altering the room it will be placed in and will therefore cost more.

Portable, self-contained spas need no external plumbing, excavation or electrical work. They are popular for their ease of use because they plug into any household socket and can be situated indoors during the winter months or outside during the summer. A portable spa can be taken with you when you move, as well.

Inground spas can be set in an outside deck, sunk into a cement floor or can be installed inground with a wood or tile deck built around it. They require some plumbing and electrical work to be done and so are more costly initially. However, a built-in spa will greatly add to the value of your home.

Too Much Weight?

Many people think that a spa filled with water will be too heavy for the floor it will sit on. Actually, it exerts less stress per square foot than a refrigerator because the weight is spread out over a large surface. Most modern construction will support the average water-filled spa with no trouble. However, when in doubt, consult with a structural engineer before have one installed.

Cost of Operating a Spa

It’s not possible to say precisely what your operating costs will be. Monthly energy bills will depend on how often you use your spa and at what temperature, but the average portable indoor unit, with a good insulating swim spa cover, costs about fifty cents a day to run.

Most portable spas are heated using electricity. Inground spas give you a choice of heaters. Gas heaters cost more than electric heaters initially, but they are less costly to run on a monthly basis.

How to Choose a Spa Company

• Choose a reputable pool and spa company that has been in business for many years.
• Ask about warranties and backup services
• Ask the dealer for references and/or ask friends and relatives about their experiences with the company
• Don’t be rushed or let yourself be pressured into buying.
• Take a “wet test” to check the pressure of the jets and to see if the seating is comfortable.Swim Spa Delight

Regardless which swim spa you purchase, you’ll need a cover to go on it. For most people this starts out as an after thought but this will be a key to whether you continue to use it or not.

Typical foam filled swim spa covers are just more sections of the same old tired hot tub covers. A saturated hot tub cover is bad enough but saturated swim spa covers can be downright dangerous because of the added height of a swim spa.

Plus many owners try to play “musical chairs” with the sections that become too heavy to lift, opening only the sections they can still manage. This is a recipe for disaster to say the least.

At SpaCap.com they have been building lightweight, easy to use swim spa covers for years. Many female owners report that they are able to open their SpaCap Swim Spa Covers with one hand!

The secret to long term benefit from your swim spa investment is easy access. If you have to go out and struggle with a saturated foam cover you are going to use the spa less and less.

Don’t let this happen to you. Get the most out of your swim spa for years to come. Visit SpaCap.com today and get a swim spa cover you’ll be able to handle for years to come.

Choosing a Swim Spa Current Type

Whether you want to exercise or simply relax, swim spas offer both in a more compact size than a regular pool, while still being big enough for a relaxing soak with the family. But did you know that there are three different types of current systems? Here’s how to choose a swim spa current type to suit your needs.

Current Speeds

Swim spa current speeds average from 2.5 to 8 miles per hour. It is important to choose a system that will give you long-term satisfaction. A swim spa that lacks sufficient water flow to give you a good workout would be of no use at all. On the other hand, too much turbulence will also decrease your enjoyment of the swim spa.

Three Current Systems

The three types of current systems available in swim spas are as follows:

  • Jet propulsion is the most common. It is also known as a pressure-driven system and is typically powered by a 4-horsepower motor that pumps water through jets. These systems feature one or more jets and adjustable current speeds up to 8 mph. Jets can be adjusted for current direction and speed, as well as to assist with flotation, allowing you to customize your workout. The distribution of water may not be as wide or as even as other propulsion methods.
  • Paddlewheel systems are powered by a rotating paddlewheel at one end of the swim spa to create an adjustable-speed current. The wheel creates a smooth current across the entire width of the spa, moving in a sheet-like flow that is both wide and deep. Up to 80 percent of the swim spa’s water is circulated under the swim current back to the paddlewheel.
  • As the name suggests, propeller-powered systems use propellers to send a centered stream of water through a grate in the spa wall toward the back of the unit and through another grate on the rear wall. The water at the edges stays relatively calm. This spa current type creates a smooth, adjustable-speed current like that of a paddlewheel system but with the smaller swim current width of a jet propulsion system. Water travels back to the propeller through recessed channels, often concealed in bench seats or beyond the spa’s side walls. Some spas contain two propellers so that two can swim at the same time while maintaining separate paces.

Try Then Buy

Before buying a swim spa, ensure that the model you pick suits your exercise style and requirements by trying it out in the showroom. Most dealers offer test swims and it’s a great way to try out the various swim current systems.

Look for uniform water distribution, a high rate of water circulation and an adjustable current and flow speed. You should be able to regulate the water flow to match or challenge your abilities and be able to increase the speed to build endurance and strength. Remember that a stream of water that seems acceptable initially, might not meet your requirements as your skills and stamina increase.

No matter what type of swim spa you ultimately decide is right for you, you’ll need a cover to go on it. For most people this starts out as an after thought but this will be a key to whether you continue to use it or not.

Typical foam filled swim spa covers are just more sections of the same old tired hot tub covers. A saturated hot tub cover is bad enough but saturated swim spa covers can be downright dangerous because of the added height of a swim spa.

Plus many owners try to play “musical chairs” with the sections that become too heavy to lift, opening only the sections they can still manage. This is a recipe for disaster to say the least.

At SpaCap.com they have been building lightweight, easy to use swim spa covers for years. Many female owners report that they are able to open their SpaCap Swim Spa Covers with one hand!

The secret to long term benefit from your swim spa investment is easy access. If you have to go out and struggle with a saturated foam cover you are going to use the spa less and less.

Don’t let this happen to you. Get the most out of your swim spa for years to come. Visit SpaCap.com today and get a swim spa cover you’ll be able to handle for years to come.

Swim Spa being used by a swimmer as shown from above

Choosing the Best Swim Spa Size

Swim spas come in four different lengths. It is important to have a clear understanding of what you want to use a spa for in order to choose the best swim spa size for your needs. Some models are available in standard and “deep” versions that add anywhere from 9 inches to a foot of depth.

Here’s a rundown on each length so you can choose the best swim spa size for your needs.

10 to 11 Feet

These swim spas are often swim spas in name only, as they don’t typically have enough room to allow for swimming. They are similar to a hot tub for their hydrotherapy benefits and are ideal for muscle relaxation and targeting specific groups of muscles. They are perfect for those with chronic or short term pain.

These models feature:

  • Widths from 7 to 8 feet and depths from 4 to 5 feet
  • A jet seat designed for hydrotherapy
  • Optional resistance, though not enough for swimming

12 to 16 Feet

This length of swim spa is sometimes referred to as a trainer or fitness model. These swim spas allow for continuous swimming, the current being generated by jet propulsion, rotating paddlewheels or a propeller.

If you are looking for a combination of fitness and fun, this is a popular choice. Many models offer hydrotherapy jets and some can be customized with additional exercise equipment that can include an underwater treadmill, a rowing machine or other resistance apparatus.

They can also be upgraded with fountains, special lighting and waterproof sound systems, making them great for leisure activities.

These models feature:

  • Widths from 7 to 8 feet and depths from 4 to 5 feet
  • Up to two jet seats
  • A swim current

17 to 18 Feet

This model adds extra length for improved comfort while swimming and exercising, as well as a choice of water flow, such as paddlewheels and propellers. These swim spas are designed for more serious users and the enhanced water flow provides a smoother, more consistent current that spans the width of the pool. This type of water flow mimics the feel of a larger pool.

Optional upgrades include sound systems, Wi-Fi and built-in underwater cameras.

These models feature:

  • Widths from 7 to 8 feet and depths from 4 to 5 feet
  • Two jet seats and two standard seats/steps
  • Paddlewheel and propeller water flows designed for a more realistic swimming experience

19 Feet and Up

This model provides the longest length of any other swim spa and typically has a dedicated hydrotherapy pool or hot tub separate from the swimming area. They feature all of the functions available on smaller models but this swim spa size may also come with deluxe LED lighting, massage functions and enhanced tiling.

The hot tub end has up to 60 hydrotherapy jets, seating for four to six people and added elements such as a sound system and a spillover waterfall.

These models feature:

  • Widths from 7 to 8 feet and depths from 4 to 5 feet
  • Four to five jet seats in the spa section
  • A current that provides directional resistance, with paddlewheel and propeller types enabling swim speeds up to 8 mph

No matter what swim spa size you ultimately decide is right for you, you’ll need a cover to go on it. For most people this starts out as an after thought but this will be a key to whether you continue to use it or not.

Typical foam filled swim spa covers are just more sections of the same old tired hot tub covers. A saturated hot tub cover is bad enough but saturated swim spa covers can be downright dangerous because of the added height of a swim spa.

Plus many owners try to play “musical chairs” with the sections that become too heavy to lift, opening only the sections they can still manage. This is a recipe for disaster to say the least.

At SpaCap.com they have been building lightweight, easy to use swim spa covers for years. Many female owners report that they are able to open their SpaCap Swim Spa Covers with one hand!

The secret to long term benefit from your swim spa investment is easy access. If you have to go out and struggle with a saturated foam cover you are going to use the spa less and less.

Don’t let this happen to you. Get the most out of your swim spa for years to come. Visit SpaCap.com today and get a swim spa cover you’ll be able to handle for years to come.

Swim Spa in Deck

The Swim Spa and Swim Spa Covers

A swim spa is simply a smaller type of pool that uses water resistance to allow users to swim in a confined area. Recent technology has perfected them so that, now, the average homeowner is able to afford one.

The main benefits of a swim spa are:

• Their smaller size makes them a good option when space is limited.
• Swimming is one of the best exercises you can do and a swim spa allows you to swim continuously without doing laps.
• A swim spa can be considerably cheaper to buy, install and maintain than a full-sized swimming pool.

These are some of the reasons why even homeowners who have enough space in their yards for a full-sized pool are opting to install a swim spa instead.

How Big is a Swim Spa?

A swim spa needs to be one and a half times the length of the body with the arms outstretched. It also needs to be wide enough so that the swimmer doesn’t feel cramped or bump into the sides of it. Using these factors, a swim spa can be as little as 12 feet in length and as little as 7 feet in width. They are usually only about 4 feet deep, but deeper models are available.

A swim spa can be installed either in ground or above ground and, because they take up so little space, they can also be installed indoors or on your back deck.

Added Features

Part of the attraction of swim spas is that there are so many designs and features to choose from. You can combine it with a heated therapeutic spa. Buy separate units or order it all-inclusive, with separate areas for swimming and relaxing.

You can regulate the water temperatures so that the spa end can be warmer than the swimming pool or you can choose a single temperature swim spa that combines therapeutic water jets in one end, where built-in seating is located, and resistance jets for swimming at the other end.

The Swim Spa as Plunge Pool

If you have enough space, you might consider buying a larger swim spa that the whole family can enjoy. A plunge pool can be up to 24 feet long by 8 feet and 5 feet deep; plenty of room for every member of the family to enjoy. When you’re alone and want to swim, all you have to do is turn on the pump.

If you don’t think you have the space or the budget for a full-sized swimming pool, a swim spa may be just what you’re looking for. Like thousands of others, you may find that a swim spa is the perfect solution.

No matter what size swim spa you decide on it will need to have a swim spa cover that easy to use. Unfortunately all swim spa covers are not created equal.

Traditional rigid foam filled covers will always get saturated and too heavy to lift. On a regular size spa this can be bad enough but on a swim spa it can become dangerous.

At SpaCap.com they have been building easy to use swim spa covers for years. Get one for your new swim spa and you’ll have the only swim spa cover that is light enough to use with one hand.

Swim Spa in Deck

You Need A Swim Spa

Not sure if you really want a swim spa?

People buy a swim spa for a lot of different reasons. Some just buy for the fun of splashing around in water, of course. For most people, health issues predominate.

Groups that Benefit Most by Exercising in Water:

  • athletes looking for endurance training
  • people recovering from a sports injury
  • the overweight
  • people with balance problems
  • the elderly
  • anyone with joint problems

And, of course, anyone at all who wants to get fit!


Swimming is one of the Safest Exercises

There are far fewer injuries to swimmers than runners or competitive game players. Water supports the body reducing stress on joints. The cartilage in a swimmers knees and the bones of their spine do not suffer the shocks that runners, tennis players or other athletes suffer.

Sports injuries are a serious issue. Among baby boomers, alone, injuries run at nearly a million incidents a year and cost around 20 billion dollars in medical expenses. For people aged 34 to 54 there are around 400,000 hospital admissions related to sport injuries, annually.

A staggering 5.5 million people consult a doctor for knee injuries in the average year.*

Swimming is not accident free but problems arise from carelessness- like diving in shallow water- rather than the nature of the exercise.

Aquatic Gyms

A swimming spa can be suitable for a lot of exercises besides swimming

  • You can do some water walking on an underwater treadmill against the resistance of a current.
  • You can get equipment that will allow rowing exercises, step ups, and many other activities.
  • You can even get an underwater exercise bike!

If you want to use a swim spa as an aquatic gym you need a model with a flat, tough, non-slip bottom so that any equipment is secure in use.

There are all kinds of exercise machine that can be used in water.

Therapy Benefits

Swim spas offer excellent therapy for a wide range of conditions. They promote good sleep, ease stiffness and reduce stress levels.

Sleep better

Exercise will help you sleep better. Soaking in hot water in the evening also promotes good sleep, according to a study by the National Sleep Foundation.

Ease stiffness

The Arthritis Foundation recommends the use of spas and has found that regular sessions will help keep joints freely moving as well soothing arthritic pain. This makes moderate exercise possible which can restore strength and flexibility.

Ease long term conditions

The New England Journal of Medicine found that diabetic patients who used a spa regularly reported reduced blood sugar levels and better sleep patterns.
Swimming is Great for Anyone with Limited Mobility

If your mobility is limited in any way, swimming might be the only exercise that is really practical.

Arthritis sufferers are only one group who find running, step ups or other common exercises painful or impossible. And of course, if you fall over in water, you are not going to hurt yourself.>

Aquatic Therapy

Anyone who has suffered an injury that has impacted on their mobility will understand the benefit of aquatic therapy, You can exercise without gravity getting in the way and you can use the natural resistance of water as a gentle way to work out and strengthen muscles.

Pool Pilates and other Water based Exercise Programs

Pool pilates is just one of the exercise programs that offers complete body conditioning in a pool setting. Any swim spa with a flat bottom is ideal for these kinds of programs.
Swim Spas that Combine a Swimming Area and a Spa Area

A lot of seats in a swim spa can get in the way of swimming. Because of this, many swim spas have only a single bench seat which is not ideal if you like to blasted by powerful massage jets (it is easy to get pushed into a corner by the jets!).

Installations that combine a swimming area with a separate spa can solve this problem.

Once you decide on a swim spa, keep in mind that in order to get the most benefit from it you need to use it on a regular basis. It may sound like a small thing but having an easy to use swim spa cover is going to be important.

At SpaCap.com they have been building lightweight easy to use swim spa covers as long as there have been swim spas.

Swim Spa being used by a swimmer as shown from above

Benefits Of A Swim Spa

Swim Spa in DeckAll the comforts of a spa. You get the massaging hot water jets and all the enjoyment that a spa can offer in a unit that also includes a swimming area. The only difference is that this is much more compact than a traditional in-ground pool with a separate area for a hot tub or spa.
‘Traditional’ pool benefits included. Although the swim spa is designed differently than a traditional swimming pool, it is still large enough to fit a number of people and to allow the same kind of fun enjoyed in traditional swimming pools. Again, the main difference is the depth of the water and a smaller pool area.
Compact design. Pools are out of the question for some people because they don’t have sufficient space in their backyards. Swim spas may be the answer because they don’t take up nearly the size of a traditional swimming pool.
Easy installation. Swim spas are more like spas or fiberglass swimming pools, so if they are going in-ground, the installation is fairly quick and easy. However, they also come in above ground models that make the installation even simpler.
Exercise. Perhaps the most popular reason to get a swim spa is to enjoy the ability to swim laps without worrying about turns or paying for big pools. Water jets that can be adjusted for various speeds push out against the swimming, keeping them in place, as they swim against the current. With the jets off, the swim spa can also be used for other water-based exercises.
Easier maintenance. Compared to a traditional swimming pool, the maintenance for a swim spa is much easier because it is smaller and uses fewer chemicals. Also, the fiberglass or acrylic construction produces a smooth surface that minimizes the production of algae.
Convenience. Spas are great for relaxing and easing muscle tensions and aches, particularly after exercise. With the swim spa, you can go almost immediately from your water workout into the massaging waters of the spa.
Portable. Swim spas that are not in-ground units have the advantage of being mobile, meaning they can move when you move. While there’s a certain benefit to adding a little to the price of your home because of the swimming pool, it’s also nice to start with a swim spa in your new home.
Use year-round. Because the swim spas are portable, they can be located indoors or outdoors. If your home has an indoor location for a swim spa, you can enjoy the unit even on stormy or snowy days.
Encourage exercise. A swim spa that may have been meant for the swimmer in the family is likely to encourage others to try out the benefits of easy, lap swimming. The jets that provide resistance can be set for beginner swimmers or for much more capable swimmers.

Consider the space around your swim spa. In order for it to be easy to remove and replace your swim spa cover you need to allow adequate room around the spa. For swim spa covers that are as easy to use as taking a comforter off your bed check out SpaCap.com.

Reasons to Buy a Hot Tub This Holiday Season

RELAXING SANTA
Merry Christmas

A Hot tub can be used virtually all year, yet some times are better to buy than others. While many people enjoy relaxing in the hot tub on a cool fall or spring night, enjoying the hot water in the middle of winter also catches the imagination of many. Below are a few reasons you should consider buying a hot tub this holiday season:

  1. Less expensive. Outdoor hot tubs are most commonly purchased during summer, and for most spa companies, summer is the height of the selling season. The pleasant outdoor weather makes people want to spend more time outside, and the hot tub is the perfect diversion for a beautiful summer evening. However, hot tubs might be purchased for a much lower price during winter, when sellers have to try harder to move their products. If you are thinking about getting a hot tub or buying hot tub accessories, consider shopping for one this holiday season.
  2. Can be used immediately. If you buy a hot tub in winter, waste no time enjoying the warm water. There is something magical about enjoying a snowy vista from the comfort of a hot tub on a clear winter day, and you can take advantage of that opportunity this holiday season.
  3. Can help clear symptoms of colds. Hot tubs produce a great deal of steam, especially in the winter when the water vapor clashes with the cold outdoor temperatures. This steam is good for easing sore throats and clearing out sinuses. Considering that colds appear to be more common in winter, hot tubs might be a good remedy for easing the symptoms.
  4. Relaxes muscles and joints. Hot water is known for relaxing muscles and joints and easing pain. As many people’s joint pain is worse in cold weather, a spa could be the perfect holiday gift.

Naturally, we think everybody should have and use a hot tub every day. Here at SpaCap.com we have been working in the industry for over thirty years. We know a little bit about the health benefits of using a hot tub. In fact the covers we build today are a direct result of the need to get into the hot tub for back therapy and being told by the doctor not to lift more than ten pounds.

If you’ve owned your present hot tub cover for more than six months (and it isn’t one of ours) there’s a very high probability that you have to lift more than tens pounds to get into your spa. The reason is simple. No rigid foam filled cover, no matter what it’s wrapped in, can avoid becoming heavy, saturated with water. No amount of taper will stop it either since outside moisture is not the culprit.

But enough about Hot Tub Covers, you need to buy a hot tub first!

Contact SpaCap for more information on the benefits of spas and hot tubs.

Before Installing an Indoor Hot Tub

Hot Tub AromatherapyAn Indoor hot tub can be advantageous for a number of reasons; it will stay warmer and be less expensive to heat and it won’t have to be protected from the elements. However, a mistake during the purchase or installation process can be very dangerous and detrimental to your home. Instead of enjoying a pleasant soak in the bathroom before bed, you may find yourself with a flooded home. The following are a few of the most common indoor hot tub mistakes to help customers make the right decisions in installing their hot tub:

  • Choose the right floor type. Every time you get out of the hot tub, you will likely drip water onto the floor. Make sure you have an effective bath mat and that the floor material you choose doesn’t become too slippery when wet. This can be a safety hazard as well as making the floor more difficult to clean.
  • Plan a water source. If you have an indoor hot tub, you may want to think of a better plan than filling it with jugs of water from the sink. One way to solve this problem might be to have a faucet that goes to the hot tub, or a swiveling faucet that can be used to fill the hot tub or be used over a sink. Extendable faucets work as well, while the most efficient answer might be to install a hose bib in the room.
  • Consider the humidity. Your hot tub will give off a great deal of steam, which can very quickly cause serious damage to your walls. Mold and mildew growth is a very serious potential danger while rot in the wood or sheetrock is another possibility. Use the proper building materials when designing the room and install a powerful but quiet fan that can be used to cut down on the steam and humidity.
  • Access. It still needs to be covered to hold in the heat and moisture. Think about how that will be done. In order for it to be easy to remove and replace any Hot Tub Cover it’s a good idea to leave enough room to walk around at least three of the sides. Also, when the cover comes off it is going to be wet.

 

More information about hot tubs and especially hot tub covers, visit SpaCap.com.

Keeping Safe Around the Hot Tub

The hot tub is meant to be safe and relaxing, particularly during stressful seasons like the holidays. Unfortunately, hot tubs also come with unique safety issues owners should be aware of before opening the tub to guests. Fall and winter are particularly uncertain times for hot tub users because increased rain and colder weather may make the hot tub area slippery, icy, or at the least, unpleasantly cold. SpaCap has provided a few tips to make sure colder weather doesn’t mean you must close the hot tub altogether.

Stay Sanitary

Unsanitary hot tubs lead to rashes, ear infections, yeast infections, and other illnesses. Guests who have recently experienced colds or the flu can easily spread germs in the hot tub even if they’ve been well for several days. To avoid illness and infection, always keep hot tub sanitizer handy and check sanitizer levels frequently. Close the hot tub to check the water’s pH balance at least once a week. Keep spa cleaners and other chemicals out of direct sunlight and out of children’s reach, and never mix them before pouring them into the tub. Encourage guests to shower or bathe before entering and after exiting the hot tub.

Don’t Drink and Swim

Drinking in the hot tub can be as dangerous as drinking and driving. Hot water increases the effects of alcohol and various drugs or medications. If you are on potent meds, consult your doctor about whether a hot tub is safe. Never mix medication and alcohol, and do not drink while in the hot tub. A good alternative to alcohol is a chilled mocktail, juice, or soda – the cold drink will entice you to enjoy the hot water more.

No Babies on Board

Pregnant women should not use hot tubs because the extreme water temperatures and chemicals, as well as prolonged exposure, may harm the fetus. Infants should never be placed in a hot tub, as they could drown even with a parent nearby.

Slips, Slides, and More

Since the area around a hot tub is wet, people are likely to slip or trip no matter how careful you are. This is where a little attention to how the area around your spa is laid out can make a big difference when it comes to safety.

If possible, outfit your tub with railings or easy steps to help people get in and out more safely. I’m not a big fan of having a handrail that goes into the water but there are some really nice alternatives available. Some that mount onto the spa cabinet of a set of stairs next to it. Giving your self and your guests a good hand hold getting in and out of the spa can be really helpful.

Another place for a handrail would be on the way to and from the hot tub. If you live in an area that gets a lot of ice and snow I would even consider putting one up around the spa to make it easy to walk around the hot tub in any conditions.

Encourage guests to wear shoes until they enter the tub. If conditions are icy clear the snow and throw down some deicer to give your guests good footing to and from the spa. Naturally, you don’t want any of the deicer to end up in the spa so having a way for them to sit and take off their shoes before entering the spa is a must.

Also, tell guests with long hair to pull it back before entering the tub. Long hair can get caught in the drain or drain cover if adults duck underwater. Children should never be allowed to play underwater in the hot tub.

A Heavy Cover can be dangerous. If your hot tub cover has become more than one person can safely handle, it’s time to replace it with something better. At SpaCap.com we specialize in Hot Tub Covers that are lightweight and easy to use. Order one for your spa today before you hurt yourself.
Hot Tub Relaxing

How a Hot Tub Changes Your Life

Hot tubs are really meant to relax. When you soak in the hot water you soothe away all of your everyday problems and concerns. While your body soaks, you feel it starts to revitalize. Besides the beneficial effect felt on the surface of your skin, a hot tub also has a

Relaxing in a hot tub
A Hot Tub is a great way to Relax with friends

positive impact on your muscles and joints. The continuous and periodical use of a hot tub can contribute to the improvement of many different health conditions. In the following lines we will present some of those:

 

  • Helps to combat sleep problems – people experience sleep problems because of many different reasons; some are due to our hectic schedules and everyday stress. An exhausting working day or life related problems can be overwhelming to us when we are trying to sleep. Sleepless nights can damage our everyday life; they lead to fatigue and daytime sleepiness which affect our ability to concentrate. The National Sleep Foundation recommends soaking in a hot tub for approximately 15-20 minutes but not right before going to sleep (it would be better 1-2 hours before in order to avoid overheating). It will ease your sleeping. Aromatherapy fragrances like Chamomile, Lavender and Jasmine can also increase the calming effects of the warm water. Try to drink a lot of water before, during and after using the hot tub, but avoid alcohol. The most optimal water temperature for healthy adults is between 100 and 102 degrees Fahrenheit.

 

  • Improves the circulation of the blood flow – The blood flow is facilitated through 3 major means: the buoyancy, the hot water immersion and the hydrotherapy massage. While you are soaking, the buoyancy reduces the load on our joints and muscles, one of the most important being our feet and ankles which support our body weight all day long. If you spend long hours sitting at your job, the buoyancy will also benefit a circulation to your posterior.

 

  • Helps with arthritis, low back pain and fibromyalgia– soaking in warm water stimulates the blood flow and relaxes the muscle, so it helps patients to relieve pain and stiffness. It can also be important to do stretching exercises in warm water, because it considerably reduces the pain and increases the psychical functions. For patients with this condition it is best to do so in warm water and not hot water. A moderate psychical activity is beneficial for the health and if you perform it in water your joints and muscles will not experience any excess pressure.

 

  • Hot tub can decrease the symptoms of flu, and even to shorten its duration. Warm water relieves aches in connection with flu by relaxing the muscles, helps you to unclog your stuffy nose and facilitates sleeping (which is indispensable when you fight flu or a cold). Besides these, soaking in warm water can imitate a low fever, which is the natural reaction of your body to combat viruses, because low fever triggers the immune system and helps to hold back the growth of the viruses.

 

Note: If you have a cardiovascular condition (including arrhythmia, tachycardia, high or low blood pressure) or diabetes, it is important to consult your doctor regarding the use of the hot tub, because it can be dangerous for you. It is also a good idea to talk to your doctor regarding the use of hot tub by children and pregnant women!

Okay, now that we have given you all the reasons you need to rush out and buy a hot tub, we have one more thing to help you get the most benefit from it. Imagine getting all relaxed in your hot tub and then straining yourself trying to get a heavy awkward cover back onto your spa. Kinda defeats the therapy.

Washing your cares away in the warm embrace of pulsating water jets followed up with getting your blood pressure up because you get angry while putting the heavy cover back on the hot tub. Pointless.

Here at SpaCap.com, we have just what you need to keep those good vibrations. We have been building Custom Hot Tub Covers for thirty years. Imagine a hot tub cover as easy to use as moving a fluffy comforter onto your bed. No exasperation required. Our hot tub covers use air to insulate rather than foam so there is nothing to soak up moisture which is what makes all other covers heavy.

Don’t let all the good your hot tub can do for you be wasted on a heavy, outdated, obsolete cover just because that’s all your local dealer has to offer. Order your own custom made SpaCap, and change your life for the better. Okay, maybe I over shot that a little, but it will at least make it easier.